Depression

Staying Up Late Tied To Higher Risks Of Depression And Anxiety 1

Staying Up Late Tied To Higher Risks Of Depression And Anxiety

A recent large-scale study from Stanford Medicine, led by Jamie Zeitzer and Renske Lok, found that regardless of chronotype, staying up late significantly increases the risks of depression, anxiety, and other behavioral disorders. You can read the original article here. You enjoy spending those late evenings working through the night

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Exercise May Be More Effective Than Antidepressants In Treating Depression 1

Exercise May Be More Effective Than Antidepressants In Treating Depression

A paper published in the BMJ found that exercise may be more effective than antidepressants in treating depression. You can read the original article here. Dancing far outperforms all other activities and pharmaceutical therapies when it comes to curing depression, according to research, with rigorous exercise following closely behind. (MattL_Images/Shutterstock)

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