According to a new study, walking 7000 steps daily could cut the risk of death by 70%. The 2,110 volunteers wore an accelerometer from 2005 to 2006 and researchers followed them for an average of nearly 11 years.
Taking 7,000 steps a day during middle age can keep a person’s arteries healthy and reduce their risk of death by up to 70 percent, a new study (read below) concludes.
The findings by researchers from across the United States suggest that this lower number is still enough to ...
