Lifestyle

Is Your Country On The List? The 15 Most Obese Nations Revealed 1

Is Your Country On The List? The 15 Most Obese Nations Revealed

Obesity rates have surged worldwide, more than tripling from 5% to nearly 16% of adults between 1990 and 2022. The latest rankings highlight which countries are most affected, with small island nations in the Pacific topping the list due to their reliance on processed foods and high rates of cardiovascular

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Which Lifestyle Changes Can Make You Live Longer? 1

Which Lifestyle Changes Can Make You Live Longer?

According to a study spanning from 2011 to 2019 involving individuals aged 40 to 99, lifestyle changes such as exercise and deep sleep can contribute to a longer life. Our health and life expectancy can be significantly impacted by our lifestyle choices and behaviors. To illustrate just how much, a

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