Empirical evidence has finally been provided in the form of a research which says that meditation activates genes that are used to combat Covid amongst other serious illnesses. The study looks into the correlation between meditation and activation of genes that are crucial for natural immunity.
According to a recent investigation, meditating for a handful of minutes per day could become the initial move in aiding the body combat cancer and viruses like COVID-19. The immune system of the body is greatly boosted by meditation and yoga routines, or Inner Engineering techniques, according to a study from the University of Florida.
Patients were asked to practice these strategies for more than a week, meditating for more than 10 hours per day. Meditation camps have grown in popularity in recent years as more individuals want to unwind from their hectic lives and enjoy some time undisturbed with their thoughts.
Although meditation's benefits have been well established, lit...