According to a study spanning from 2011 to 2019 involving individuals aged 40 to 99, lifestyle changes such as exercise and deep sleep can contribute to a longer life.

Our health and life expectancy can be significantly impacted by our lifestyle choices and behaviors. To illustrate just how much, a recently published study that tracked American veterans between the ages of 40 and 99 from 2011 to 2019 is being revealed.

According to a recent analysis by market research firm Numerator, ...