Breakthrough Study: Intermittent Fasting Outperforms Diabetes Drugs
A groundbreaking study suggests that intermittent fasting could be more effective than standard diabetes medications for managing Type 2 diabetes. Participants who followed a 5:2 intermittent fasting diet—eating normally for five days and drastically reducing calories for two—showed significant improvements in blood sugar levels and substantial weight loss compared to those on metformin or empagliflozin. […]