Wednesday, June 26, 2024

Tag: Sleep

A recent study done by researchers from University College London (UCL) in the United Kingdom has found that 5 hours or less of sleep increases the risk of chronic disease in people aged 50 and above.
Scientists have found an easy way to lose weight. While the study's goal was not to identify strategies to reduce weight, the data demonstrate that improving and sustaining improved sleep patterns can have a major impact.