A recent study from the University of Reading has uncovered some surprising links between what you eat and how your brain works, especially when it comes to feeling anxious or depressed. Here’s a breakdown of what they found and why it matters.

What the Study Discovered

This study is the first of its kind to directly look at how the quality of our diet affects our brain’s chemistry. They tested 30 adults who were split into two groups: one group followed a high-quality diet (like the ...