A new study involving nearly 10 million people has linked eating ultra-processed foods like snacks, sugary cereals, and ready-to-eat meals to 32 serious health issues, including heart disease, cancer, Type 2 diabetes, and even anxiety. Dr. Zheng Yuanyu explained on the “Health 1+1” program how these foods are not only addictive but also disrupt our bodies' natural hunger signals, leading to overeating and numerous health problems. With such compelling evidence, it’s clear that our love for junk...