A recent report found that adults in the US check their mobile phones, on average, 344 times a day, which shows how it has changed our brains.
Like many of us, I spend too much time on my phone. And, like many of us, I am acutely aware of – and often feel guilty about – this fact.
Sometimes, I'll leave it at the other end of the house, or turn it off, to use it less. But, sooner than I'd like to admit, I'll wind up walking down the hallway for something I need to do that I can only – or c...
