This Friday, March 17, is World Sleep Day, an annual event that aims to raise awareness of the importance of getting a good night’s sleep.
This year’s campaign tagline is “Sleep is essential for health.”
As Statista’s Anna Fleck reports, according to a study by the American College of Cardiology, up to 8 percent of deaths from any cause could be attributed to “poor sleep patterns”, while those with healthier sleep habits are less likely to die prematurely.
You will find more infographics at Statista
Now even young people are dying in their sleep regularly.
If you’re curious to delve deeper into the topic, read more about it here.
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Some recommendations:
The sleeping room should be really dark.
Try to go to bed at the same time.
1 hour before going to bed, stop staring at displays.
Keep your sleeping room clean from radiation of all kind, especially WiFi or smartphones. There are textiles with metal fibres reflecting low and high frequency radiation.
Get rid of your worries before going to bed, if possible.
Try to sleep for 7-8 hours.