Gut Health

Unlocking Stress Secrets: How Your Gut Holds the Key To Mental Health 1

Unlocking Stress Secrets: How Your Gut Holds the Key To Mental Health

A groundbreaking study published in Nature Mental Health reveals that our gut health plays a crucial role in how we handle stress. Researchers found a specific combination of gut microbes and metabolites linked to higher resilience against anxiety and depression. This discovery suggests that modifying our gut microbiome could potentially

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